Our Success Stories

Marks Story.

20th Of February 2017

1st Of January 2018

In March 2017 I got to a point where you think enough is enough, something has to change and you need to break the cycle. In my case short term yo-yo dieting and an ever increasing weight issue over many years.

This also in turn did not help my wellbeing in various elements of my life too numerous to mention.

So from March onwards I began my transition with a consultation with Lara / Creator of TEMPLE HEALTH, where we talked and looked at the whole picture of me as an individual warts and all, ie bad habits, current diet, exercise, general physical and mental wellbeing,ability to sleep etc. We put a plan together to tackle the whole picture not just the weight but also the reasons for over consuming whether food or drink.

Now everyone is different but the road we went on worked very effectively and I found it easy to follow the plan we agreed. A mix of moderate exercise and a tailored diet to help me lose weight steadily but without the feeling of being deprived.

With daily simple planning it helped me avoid hunger pangs and in the longer term correct my old bad habits to a healthy permanent lifestyle change. Having lost 25% of my original weight I am now at point where I feel comfortable with my weight and have maintained this for several months including Christmas without any gain which has always happened in the past.

If you are considering Temple Health you will have an important and effective ally in seeking your goals. Lara’s friendly and helpful 24/7 support will help you overcome obstacles, help with flagging motivation, plus a myriad of solutions such as recipes,home exercises, and one to one mentoring.

Rias Story.

I started Lara’s health programme a couple of months back after struggling with severe hypothyroidism.

I wasn’t really eating, but when I was eating I was eating the wrong things, such as the odd biscuit. I was constantly gaining weight, suffered mood swings and depression, and had trouble keeping up my 3 day a week gym routine, which I consequently had to give up. I just burnt out. I’ve known Lara a long time and although I was very sceptical any diet could help me feel better, I know she is completely passionate about what she does so I booked my first appointment. I just wanted help changing my life. Fast forward a couple of months, and I feel so much more alive. The diet isn’t really a diet, it is just about making more conscious choices and giving your body what it wants. I’ve gone from eating barely anything and piling on weight to eating 3 meals a day, and so far losing 2kg. And believe me, for someone whose thyroid has gone kaput, that is an achievment. My energy has gone up, and I’ve taken up dance classes again in the evenings because I now have the steam to do it. I’m really enjoying preparing food in the kitchen now, and my partner has got on board with it as well. It is such a simple change, I don’t miss sugary things as Lara makes sure she gives you plenty of advice and recipes on alternative choices that are actually a lot nicer. She is always on hand to answer my questions and motivate me. I feel happier, healthier, and I actually feel like for the first time in 3 years, I am able to tackle and improve my sluggish thyroid…Lara has helped me get my life and wellbeing back on track, and for that I am really grateful. She won’t let you down!