Experience the Powerful Revitalising Effects of Gong Bath

A gong bath is an immersive sound experience. It’s called a ‘bath’ because sound waves ‘wash’ over you as you relax and enjoy the melodic journey. The harmonics will effortlessly lull your mind into a meditative state, while the vibrations revitalise your body and help to release tension. By the end, you’ll feel supremely relaxed, calm and happy.
Participants lay down comfortably under a blanket, the gong is then gradually introduced and the vibrations of the gong/s are absorbed throughout the entire body, which can help shift stagnant energies. Gong baths are often described as having transformational effects on body, mind, and spirit. The best way to understand is to experience it.
What are the benefits of a gong bath?
 When something within us is out of tune it can cause dis-ease to arise in our bodies. Factors such as stress, anger, trauma and environment in our daily lives may negatively impact us which can then manifest on a physical, emotional, mental and spiritual level. The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout.
Another process that takes place is entrainment – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with. This can also help create overall harmony within our bodies.
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
Sound healing can alleviate many conditions such as:

• Anxiety
• Stress
• Physical Discomfort
• Mood swings or negative emotions
• Depression
• Psychological and behavioural disorders

It can also help manifest emotional and physical healing:

• Relaxation
• Improved memory and concentration
• Improved sleep
• Clarity and balance
• A healthier immune system
• Enhanced creativity
• Overall heightened awareness – of self and the environment